In a private Yoga session we dive deep into breath work, poses (Asana), proper physical alignment, and how to work with any existing or previous injuries to enhance the benefits of your Yoga practice. Private practice is a perfect place to get all of your questions answered in a safe space, while improving upon and deepening your practice.

As with any practice, what you put into the work will determine what you get out of it. I recommend weekly sessions, perhaps twice a week, to see the greatest impact. Each person evolves at their own pace, and every client is different. However, consistent and regular sessions enhance the process.

Please try to schedule your sessions as far in advance as possible. Please fill out the Contact form and include the kind of sessions you are interested in, and your availability (the more options offered, the better). I have a busy schedule with limited availability, but will work with your schedule.

Private Yoga sessions can take place in the privacy of your own home, or at a local studio/gym that is convenient and has space available. Personal Coaching sessions take place either in person at various locations or via skype/phone call.

Please provide 24 hours advance notice if you cannot make a previously scheduled session. Sessions cancelled with less than 24 hours notice, will be billed the full amount.

Rates vary depending on the kind of sessions and frequency. Please contact me for further information.

I accept checks, cash, and all major credit cards.

Coaching is a process that assess and supports a unique individual in many different aspects of lifestyle. It is a holistic approach to working toward goals, authentic development, creation, and exploration. As we work together you will have the opportunity answer questions about yourself in a safe and professional space.  Together we will come up with new ideas and I will support you in a nurturing partnership through shift, change, and transformation.

A healthy staff is a more productive staff. By offering corporate wellness services, like Mindfulness, Meditation, Yoga, and Coaching, you are directly contributing to a healthier, vital workforce.

Any person of substance and success always has someone guiding and mentoring them along the way. I am not the expert about your life, but I can certainly be honest, forthright and direct in a loving and supportive way. Being held accountable is important in achievement of goals and dreams. My client’s report that they are overall more highly motivated, excited, and stimulated after coaching sessions and that their life seems more manageable, fulfilling and whole.